Conquering Stress & Gaining Energy
The Cocoon Transformational Coaching (TCTC)'s
Coaching Program
Overview
Do you ever feel like you are constantly on the run? Often, we have to juggle many priorities, responsibilities and tasks of varying degrees, which pushes us into pressure-filled situations. This program is designed to help you find your balance between your priorities, and learn ways to conserve your energy and gain more energy, so that relaxation and joy become integral parts of your day to day life.
"Conquering Stress & Gaining Energy" Program Profile
What the program aims to achieve for clients
The Cocoon Transformational Coaching (TCTC) honors the unique needs and goals of every TCTC client.
​
Starting from the free discovery coaching session, extending to session 1, the coach and client identify specific goals that the client wants to achieve.
​
In the Conquering Stress & Gaining Energy Program, goals range from time management, to developing habits that reinvigorate clients, being in the "rest and digest" state, learning basic meditation practices, applying specific health practices or a plan that incorporates several of these aspects.
This program may be for you if you any of these statements resonate with you:
- My anxiety is often triggered and I can't do anything about it.
- I can't find the time to do self care activities.
- There is no end to my task list.
- My to do list always makes me feel overwhelmed.
- I'm constantly exhausted.
- I have been experiencing chronic constipation and digestive issues.
- I get irritated even by the slightest circumstances.
​​
Program format and delivery
Number of sessions: 12
Ideal program duration: 12 weeks
-one session per week
Session duration: 45 minutes
Delivery method: pre-scheduled and via Zoom
Off-session communication: via email
Program approach
TCTC aspires to help the client realize lasting change in the client's life experiences. TCTC works on three fundamental principles:
​
(1) Coaching begins and ends with the client's' goals.
​
(2) The client is always in control of his or her transformation. The coach presents new perspectives and provides curated helpful information.
​
(3) "Small hinges, open big doors."​
This means that at TCTC we believe that small amounts of change, that are well integrated into a client's overall life activities, are the most effective way to create lasting change.
Sample areas of self development
- Creating space in daily life
- Time management
- Learning to let go of things and activities that no longer serve us
- Breath work
- Meditation and prayer
- Creating boundaries
- Self love and self care
Program Fees
This program if offered for a total fee of:
​
P32,500 (USD 600)
​
Available payment plans:
1) Discounted (P30,000 (USD 550)
- P15,000 (USD 275) as of contract signing
- P7,500 (USD 138) on session 6
- P7,500 (USD 137) on session 10
​
2) Regular price
- P8,125 (USD 75) as of contract signing
- P8,125 (USD 75) on session 4
- P8,125 (USD 75) on session 8
- P8,125 (USD 75) on session 12​