Transitioning to a Healthy Lifestyle
The Cocoon Transformational Coaching (TCTC)'s
Coaching Program
Overview
The adage "Health is wealth" holds true. More and more people are realizing that we cannot enjoy life, relationships, travel or even wealth, if we are not physically and mentally healthy. Health is our ticket to living with joy, love, purpose and fulfillment.
This program recognizes that each client's existing health issues and practices are unique. Many turn to strict diets, such as paleo, vegetarian, or keto, and some even over-work themselves at the gym. Indeed these solutions achieve results, but are rarely lasting. At TCTC, we believe that the journey to a sustainable healthy lifestyle is as unique as each client's status quo practices. We believe that change must begin where the client is. That is why, this program helps the client create a customized plan that addresses his or her unique needs and challenges.​
"Transitioning to a Healthy Lifestyle" Program Profile
What the program aims to achieve for clients
The Cocoon Transformational Coaching (TCTC) honors the unique needs and goals of every TCTC client.
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Starting from the free discovery coaching session, extending to session 1, the coach and client identify specific goals that the client wants to achieve.
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In the Transitioning to a Healthy Lifestyle Program, goals may range from creating a sustainable healthy eating plan that integrates what to eat and how to eat, to incorporating movement in daily life, understanding the connection between body and mind, or any combination of the above.
This program may be for you if you any of these statements resonate with you:
- I have tried many diets but I inevitably fall off track at some point, then find myself trying another diet plan.
- I have tried many exercise plans but I have not found one that I can truly stick with on a long-term basis.
- I have a feeling that there is more to putting myself on a strict diet and exercise regimen to maintain a healthy lifestyle.
- I want to age gracefully and still have strength to travel and enjoy physical activities well into my 70s and 80s.
- I want to find a holistic approach to achieving a healthy lifestyle for me and my partner or family.
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Program format and delivery
Number of sessions: 12
Ideal program duration: 12 weeks
-one session per week
Session duration: 45 minutes
Delivery method: pre-scheduled and via Zoom
Off-session communication: via email
Program approach
TCTC aspires to help the client realize lasting change in the client's life experiences. TCTC works on three fundamental principles:
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(1) Coaching begins and ends with the client's' goals.
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(2) The client is always in control of his or her transformation. The coach presents new perspectives and provides curated helpful information.
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(3) "Small hinges, open big doors."​
This means that at TCTC we believe that small amounts of change, that are well integrated into a client's overall life activities, are the most effective way to create lasting change.
Sample areas of self development
- Understanding the connection between stress and digestion
- Putting focus on how we eat, as much as what we eat
- Creating your own movement menu that flows with your daily activities
- Body-mind connection, meditation and prayer
- How to prepare healthy meal plans for my family
Program Fees
This program if offered for a total fee of:
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32,500 (USD 600)*
(for individual client)
** for a couple or pair, second person is 50% off
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Available payment plans:
1) Discounted (P30,000) (USD 550)
- P15,000 (USD 275) as of contract signing
- P7,500 (USD 138) on session 6
- P7,500 (USD 137) on session 10
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2) Regular price
- P8,125 (USD 92) as of contract signing
- P8,125 (USD 92) on session 4
- P8,125 (USD 92) on session 8
- P8,125 (USD 92) on session 12​